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Session Summary:

Focused on anxiety management techniques and coping strategies for workplace stress. Discussed implementation of breathing exercises and mindfulness practices. Client showed excellent progress in emotional regulation.

Recommendations:

• Practice daily 10-minute meditation
• Use 4-7-8 breathing technique during stressful moments
• Continue journaling exercises

Session Summary:

Explored thought patterns and cognitive restructuring techniques. Worked on identifying negative thought cycles and replacing them with more balanced perspectives. Excellent engagement with homework assignments.

Recommendations:

• Complete thought record worksheet
• Practice positive self-talk techniques
• Read assigned chapter on cognitive distortions

Session Summary:

General wellness assessment and goal review. Discussed overall progress since starting therapy. Client reported significant improvements in sleep quality and stress management. Adjustments made to treatment plan.

Recommendations:

• Maintain consistent sleep schedule
• Continue weekly exercise routine
• Schedule monthly progress reviews